What We Offer

Health & Wellness Coaching is an evidence-based, client-centered, future-oriented process, utilizing a strengths-based approach to facilitate and empower clients to develop and achieve self-determined health and wellness goals. Health coaching does more than simply empower you to live a healthier and longer life with a lower risk of chronic disease; it supports your autonomy in making choices that are unique and right for you, based on your personal values, so you feel confident in your ability to change your behaviors in order to achieve your goals.

The Root Cause Protocol (RCP) is an evidence-based wellness lifestyle, founded by Morley Robbins, designed to eliminate disease by addressing the root cause, mineral dysregulation, and support the body’s return to a state of balance, or wellness. This is achieved through implementation and adherence of recommendations for nutritional, environmental, mental, and emotional practices, backed by science and medical research, formatted into an easy-to-follow multi-step outlined plan that can be adapted to your unique needs.

Mindfulness, Meditation, and MBSR are easy to learn practices, adaptable for all bodies, minds, and schedules, and serve as scientifically-proven tools to alleviate and manage the effects of stress.

MBSR (Mindfulness Based Stress Reduction) is an evidence-based secular interventional treatment, founded by Jon Kabat-Zinn, Ph.D at the University of Massachusetts Medical Center, created for chronically ill patients, and aids in the reduction of stress and pain from both mental and physical ailments.

Reiki is a form of focused energy healing and bodywork, administered by a practitioner, aimed to release emotion blocked, stuck, or trapped by trauma and stress within the body. Founded over 150 years ago in Japan, Reiki was intended to be a free, mass cure for suffering. Unlike other forms of massage or bodywork, Reiki practitioners hover their hands above the client’s body and do not make direct contact, with the exception of the back of the head. We like to think of Reiki as a form of “hands-off” guided meditation, for those who struggle on their own.

Medical Biomagnetism & Bioenergetics, also known as Biomagnetic Pair Therapy or simply Biomagnetism, is a non-invasive, complementary therapy using magnets of medium intensity and opposite polarities applied by pairs to balance the body’s pH levels and remove energetic blockages. Founded by Mexican physician and scientist Dr. Isaac Goiz Durán, Biomagnetism restores homeostasis and pH balance, decreases inflammation inside the body, supports detoxification, and revitalizes the body’s natural ability to heal itself.